I’m so embarrassed by what happened in this video but I still uploaded it.

I am sure you have heard it at least once or twice that if you want to drop pounds and lose weight you need to follow a healthy diet and exercise regularly. There really is no GET OUT OF FAT FREE card, that will solve all of our issues, help us lose unwanted pounds and let us ignore our need to eat well and stay active to maintain a healthy weight. Now, that is all well and good, not only does hearing someone tell us these facts not make it any easier but also, if you need to drop…

There’s a lot of misunderstood information (and just plain misinformation) out there about weight loss. Let’s take a moment to address five of the most oft-repeated myths in this article…

“What I wouldn’t give to drop pounds quickly and finally have the body of my dreams?” OK, so maybe you have never said those exact words, but then again, maybe you have.

There is no reason to live with extra weight as you age. In fact, carrying excess weight can put even more strain on your body and importantly, your bones, which become brittle with age. One method for maintaining a healthy body weight and indeed losing any extra pounds is food combining for weight loss. Once you get to grips with the principles of food combining it becomes second nature, have you ever considered giving it a try?

This brief, but informative article will provide pertinent information necessary for all consumers prior to beginning a new diet trend like African Mango. The information on what to look for in specific supplements, as well as best places to purchase these extract pills is highly recommended and very helpful.

A former college athlete, who gained and then lost 45 pounds, shares his secrets for safe, healthy and permanent weight loss. No drugs, pills, supplements or meals to buy—just common sense!

It never ceases to amaze me that people who struggle to lose weight still have their cupboards stocked full of of junk food because they think it lets them “enjoy life” a little more. There are lots of alternatives though. This is how you can have your junk food fix without the junk and enjoy a longer, healthier life.

Losing weight, to some, is a big problem, but there are ways you can lose weight with ease. This article provides adequate information to shed those pounds with simple tips you can use in your weight loss plans and achieve good result.

Are you frustrated with trying to lose stubborn belly fat? Read on to learn and use the easy to follow formula that promises to reduce your post pregnancy belly fat for good.

In addition to natural weight loss, Resveratrol contributes to greater longevity. See why this super nutrient is gaining so much attention.

Here’s some food for thought. Weight loss groups don’t really want you to succeed! That may sound harsh but think about it.

Whether to diet or not can be an explosive topic. Just check your favorite weight loss blogs and you will know what I mean. These are five 5 reasons that may stand in your way to diet success. They may surprise you or be really obvious to you. Regardless, they will hinder your dieting if you do not control or at least address them.